Top 5 Healthy Oral Care Tips

Oral health is about much more than avoiding cavities—it plays an essential role in your overall health and can impact your life span. It’s a truly fundamental part of self-care at every age. Without healthy oral care habits, you set the stage for bad breath, stained teeth and dry mouth—all of which can be a real hit to your self-confidence.

Good dental hygiene and quality oral care products keep teeth healthy while staving off tooth decay and gum disease.

Here are our top five oral care tips to help you maintain a fresh, healthy mouth that boosts your self-confidence and overall health.

Brush Properly

It’s essential to brush your teeth at least twice a day. Dental professionals place the most importance on brushing first thing in the morning and right before bedtime. This helps eliminate plaque and germs that accumulate during the day and when we sleep. The duration and the way you brush are also very important. Adults are recommended to spend a minimum of two minutes brushing their teeth, though most of us don’t even come close. This is important because if plaque not removed, it leads to gingivitis and calculus buildup. Dentists also recommend using fluoride toothpaste since it’s a leading defense against tooth decay. Try Salivea Extra Gentle, Low Foaming Toothpaste to gently clean, protect and freshen breath without any burning. It contains natural salivary enzymes with maximum anticavity fluoride protection to help maintain a healthy oral environment.

Floss as Much as You Brush

Flossing is just as important as brushing. Many who brush regularly neglect to floss, but it’s crucial for a healthy oral environment. Flossing removes food debris and bacteria, diminishes plaque, reduces inflammation and stimulates the gums. Flossing once a day is good, but twice a day is better.

Tongue Service

Plaque builds up on your tongue, causing bad breath and other issues. Give your tongue as much attention as you give your teeth. Gently brush it whenever you brush your teeth and use a tongue scraper afterwards. This helps eliminate plaque and bacteria that cause bad breath and lead to infections.

Use a Hydrating Mouthwash

Using a hydrating mouthwash plays another critical role in your oral health. It soothes dry mouth, which causes many health issues, and helps remove debris and food in hard to reach places in between teeth. Salivea Dry Mouth Mouthwash is an excellent choice because its gentle formulation causes no uncomfortable burning. It’s comprised of six naturally occurring enzymes and enhanced moisturizers that clean and freshen while soothing and hydrating dry mouth tissue.

Visit a Dentist at Twice Yearly

Visit a dentist a minimum of twice a year for professional cleanings and checkups. Regular visits help prevent cavities and nip problems in the bud. A dental professional can safely remove calculus, look for cavities, spot potential issues and offer treatment solutions. Go more frequently if you have a history of dental problems like cavities, gingivitis or dry mouth.

These habits will improve your oral health and can help you lead a happier, healthier life. Click here to learn about our incredible line of oral care products.