How Stress Triggers Dry Mouth

We’re in the midst of an unprecedented time of uncertainty—and with it, comes a significant element of stress. This can take a real toll on our health and cause a wide range of physical, emotional and mental issues. It’s important to understand how stress triggers us so we can mitigate its effects and stay as healthy as possible during the COVID-19 pandemic.

Stress is how our body reacts to scary or harmful environments and situations, whether real or perceived. When we feel some sort of threat, our body experiences a physiological reaction, known as a "fight-or-flight” response, that prompts us to take action to keep ourselves safe and prevent injury. This triggers physical effects like faster breathing. tightened muscles and an elevated heart rate, which causes our blood pressure to rise.

Stress also has a dehydrating effect on our bodies, which can quickly lead to Xerostemia, informally known as dry mouth. Drinking an adequate amount of water helps prevent this and keeps your systems functioning optimally.

Our bodies are also more prone to acid reflux during stressful times. This slows down the salivary glands and can hamper saliva production. Saliva is essential for a healthy mouth, as it washes away debris, strengthens the mucosal barrier, neutralizes acids and protects our teeth. Saliva also has antimicrobial properties and promotes healing. When saliva is depleted, this causes dry mouth with side effects like speech problems, chewing disorders and bad breath. Worse yet, dry mouth can lead to gingivitis, oral Candida infections, inflammation of the mucous membranes and other serious health conditions.

It’s important to find ways to reduce stress and anxiety so you can protect your oral health. Try different techniques to discover what works for you. Some popular ways recommended by wellness experts include:

·        Deep breathing
·        Exercise
·        Hobbies
·        Journaling
·        Listening to Music
·        Meditation
·        Painting
·        Reading
·        Spending time with friends or loved ones
·        Spending time with pets
·        Yoga

Keep your mouth hydrated and protected by drinking plenty of water and using enzyme-rich oral care products with gentle formulations. Avoid any toothpaste or mouthwash that causes a burning sensation when you use it. 

Visit this link to learn about Salivea oral care products that moisten and soothe dry mouth while supporting saliva’s natural defenses.